Crabapple Run 7/23/11
My personal yoga triathlon training has been going so well, I ran a 5K last Saturday! I ran in my wonderful town Sunday, it was very pleasant. So I was perusing the up coming 5K races and The Ellicottville Trail run intrigued me, the 4 mile not the 12! So I have decided to train for that. Can I do it? And then it dawned on me, I have the BEST trainer sitting in my home. My Nordic Track Incline trainer as all the trails in the US programmed into it. I checked the times for last years 4 mile trail run and it looks do-able for me. I did 2 1/2 miles today, and it didn't seem too bad. I think I got the running bug!
Training for the Ellicottville Trail Run in 2 weeks